Power Body Series Strength Training With Rob Glick

by Nguyen Trung Hoa Sun 22 Aug 2010, 6:22 am

Power Body Series Strength Training With Rob Glick

Power Body Series Strength Training With Rob GlickEnglish | 720x544 | DX50 | 29.97fps 1328kbps | AC3 192kbps 48.0khz | 750MB

Fast-paced moves that use multiple sets of dumbbells and a step to thoroughly sculpt your entire body. The varied weight levels are specifically designed to maximize effectiveness because each muscle group is consistently challenged (but, if it gets too tough, you can always pick up the lighter dumbbells). The entire workout is very fast-moving; you??Tll burn some calories as you tone your body. The moves include both classic exercises and interesting variations (e.g. ??olunges with glute lifts??? and ??oknee-up reverse lunges with alternating shoulder presses???). As always, Rob??Ts friendly cuing focuses on technique and form. Requires a step and, ideally, three sets of dumbbells (e.g. 3, 5 and 10 lb.)

More info: http://www.collagevideo.com/workout-video/strength-training-with-rob-glick-7989

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