Desiree Rumbaugh - Yoga to the Rescue

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Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt.

Anusara Yoga teacher Desir&eacutee Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you?ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desir&eacutee explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Rivin, she also shows you modifications to make them easier or more challenging.





Ease pain and stiffness with simple changes to your alignment

"Perfect for ? practicing with more safety and precision--or anyone seeking relief from everyday pain" ---Fit Yoga on Yoga to the Rescue

Anusara Yoga expert Desir?e Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.

The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desir?e breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.

Desir?e has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you?re new to yoga or a seasoned veteran, you?ll benefit from her expertise and from these safe, simple, and effective exercises. Includes bonus wrist stretch.

Equipment needed: mat, strap or towel, and blankets.

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