[HTTP] BeachBody Insanity Workout by Shaun T - ALL 14 DVDs

[Nguyen Trung Hoa]

This post is a mirror for user iHD

Code:

http://www.warez-bb.org/viewtopic.php?t=4559371

Code:


[b]Are You Ready To Dig Deep?[/b]

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The Method Behind The Madness

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head?you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

Website :

Code:

http://www.beachbody.com/product/fitness_programs/insanity.do

Youtube:

Code:

http://www.youtube.com/watch?v=ZLK28BHJDd8

Code:


00 - Dig Deeper.avi
01 - Fit Test.avi
02 - Plyometric Cardio Circuit.avi
03 - Cardio Power & Resistance.avi
04 - Cardio Recovery.avi
05 - Pure Cardio & Cardio Abs.avi
06 - Cardio Abs.avi
07 - Core Cardio & Balance.avi
08 - Max Interval Circuit.avi
09 - Max Interval Plyo.avi
10 - Max Cardio Conditioning.avi
11 - Max Recovery.avi
12 - Insane Abs.avi
13 - Max Interval Sports Training
14 - Upper Body Weight Training


Plus Documents :

Code:

Insanity Calendar.pdf
Insanity Intro.pdf
Insanity Nutrition Guide.pdf

Documents :

Code:

http://down.uc.ae/files/89324922/ShaunTs.Insanity.Workout.Docs.www.UC.ae.rar

Direct Uc.ae Download :

Code:

http://down.uc.ae/files/45052560/00.Dig.Deeper.iHD.www.UC.ae.avi
http://down.uc.ae/files/70861502/01.Fit.Test.iHD.www.UC.ae.avi
http://down.uc.ae/files/90268515/02.Plyometric.Cardio.Circuit.iHD.www.UC.ae.avi
http://down.uc.ae/files/42785073/03.Cardio.Power.n.Resistance.iHD.www.UC.ae.avi
http://down.uc.ae/files/80592371/04.Cardio.Recovery.iHD.www.UC.ae.avi
http://down.uc.ae/files/86174225/05.Pure.Cardio.n.Cardio.Abs.iHD.www.UC.ae.mp4
http://down.uc.ae/files/43254325/06.Cardio.Abs.iHD.www.UC.ae.avi
http://down.uc.ae/files/96217222/07.Core.Cardio.n.Balance.iHD.www.UC.ae.avi
http://down.uc.ae/files/83466746/08.Max.Interval.Circuit.iHD.www.UC.ae.avi
http://down.uc.ae/files/5982413/09.Max.Interval.Plyo.iHD.www.UC.ae.avi
http://down.uc.ae/files/75134889/10.Max.Cardio.Conditioning.iHD.www.UC.ae.avi
http://down.uc.ae/files/55292648/11.Max.Recovery.iHD.www.UC.ae.avi
http://down.uc.ae/files/79426603/12Insane.Abs.iHD.www.UC.ae.avi
http://down.uc.ae/files/8636801/13.Max.Interval.Sports.Training.iHD.www.UC.ae.avi
http://down.uc.ae/files/95863649/14.Upper.Body.Weight.Training.www.UC.ae.avi

Keep me posted regarding the links and speed , and thanks to the original uploader iHD.