[Single FS|MS] Insanity Workout - Shaun T [BeachBody]

[Nguyen Trung Hoa]

BeachBody Insanity Workout by Shaun T - ALL 14 DVDs



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Updated with New single FileServe links on August.16,2010

Updated with New single Megashares links on August.06.2010

Updated with New single FileServe links on July.04,2010

Updated on July.03.2010: Added SiNGLE Rapidshare links for All 15 video files
Okay guys, added SiNGLE Rapidshare download links for the last time and sorry to say that I won't be re-uploading this package to Rapidshare anymore, not because there are no reward/point for my uploads, not at all! Look at my single MU links, I don't get anything from MU for those single 100MB+ files as well BUT Rapidshare story is a bit of being annoyed by them rather than point system!

Re-encoded and re-uploaded on June.22&July.03.2010: All 15-single video files have been re-encoded to half the size and maintained the quality, almost!

Re-Updated with New single Megaupload links on MAY 24, 2010

Re-Updated with New single Megashares links on MAY 18, 2010

Updated with New single Megaupload links on MAY 07,2010

Re-Updated with New SPLiT sets of Rapidshare links on APRiL.14.2010 (Re-uploaded 13GBs from scratch!!)

Updated with New SPLiT sets of Megaupload links on APRiL.13.2010

Re-Updated with New single Megashares.com links on March 30, 2010









Product info:

Code:


Are You Ready To Dig Deep?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The Method Behind The Madness

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head?you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

Product website:

Code:

http://www.beachbody.com/product/fitness_programs/insanity.do

See it on YouTube:

Code:

http://www.youtube.com/watch?v=ZLK28BHJDd8

Whole Package content!

Code:

available files:


00 - Dig Deeper.avi
01 - Fit Test.avi
02 - Plyometric Cardio Circuit.avi
03 - Cardio Power & Resistance.avi
04 - Cardio Recovery.avi
05 - Pure Cardio & Cardio Abs.avi
06 - Cardio Abs.avi
07 - Core Cardio & Balance.avi
08 - Max Interval Circuit.avi
09 - Max Interval Plyo.avi
10 - Max Cardio Conditioning.avi
11 - Max Recovery.avi
12 - Insane Abs.avi
13 - Max Interval Sports Training
14 - Upper Body Weight Training

Each pack comes with its corresponding video file plus

Insanity Calendar.pdf
Insanity Intro.pdf
Insanity Nutrition Guide.pdf

Total size: 8036 KB


Updated on xx

Code:

xxx

Single Download links [Re-encoded]


Megashares

Code:

http://d01.megashares.com/dl/LqQBgR9/iHD4WBB-FS...iNSANiTY..00..Dig.Deeper.avi
http://d01.megashares.com/dl/EeJi7t4/iHD4WBB-FS...iNSANiTY..01..Fit.Test.avi
http://d01.megashares.com/dl/BYzUYKz/iHD4WBB-FS...iNSANiTY..02..Plyometric.Cardio.Circuit.avi
http://d01.megashares.com/dl/KRSR950/iHD4WBB-FS...iNSANiTY..03..Cardio.Power.n.Resistance.avi
http://d01.megashares.com/dl/lReXRJ3/iHD4WBB-FS...iNSANiTY..04..Cardio.Recovery.avi
http://d01.megashares.com/dl/QMmAXtf/iHD4WBB-FS...iNSANiTY..05..Pure.Cardio.n.Cardio.Abs.mp4
http://d01.megashares.com/dl/UekNRlI/iHD4WBB-FS...iNSANiTY..06..Cardio.Abs.avi
http://d01.megashares.com/dl/4kjPXMe/iHD4WBB-FS...iNSANiTY..07..Core.Cardio.n.Balance.avi
http://d01.megashares.com/dl/wZXYZ0l/iHD4WBB-FS...iNSANiTY..08..Max.Interval.Circuit.avi
http://d01.megashares.com/dl/Z3YNL9l/iHD4WBB-FS...iNSANiTY..09..Max.Interval.Plyo.mp4
http://d01.megashares.com/dl/2xmZSFj/iHD4WBB-FS...iNSANiTY..10.Max.Cardio.Conditioning.avi
http://d01.megashares.com/dl/nTxmdt5/iHD4WBB-FS...iNSANiTY..11..Max.Recovery.avi
http://d01.megashares.com/dl/YfOvI9r/iHD4WBB-FS...iNSANiTY..12..Insane.Abs.avi
http://d01.megashares.com/dl/i1RYzB3/iHD4WBB-FS...iNSANiTY..13..Max.Interval.Sports.Training.avi
http://d01.megashares.com/dl/a6KFoh0/iHD4WBB-FS...iNSANiTY..14..Upper.Body.Weight.Training.avi

FileServe

Code:

http://www.fileserve.com/file/QBJb4UX/August.15-iHD-iNSANiTY-00..Dig.Deeper.avi
http://www.fileserve.com/file/nK9zH3S/August.15-iHD-iNSANiTY-01..Fit.Test.avi
http://www.fileserve.com/file/etfgunp/August.15-iHD-iNSANiTY-02..Plyometric.Cardio.Circuit.avi
http://www.fileserve.com/file/hHFXJwM/August.15-iHD-iNSANiTY-03..Cardio.Power.n.Resistance.avi
http://www.fileserve.com/file/nw2kT8n/August.15-iHD-iNSANiTY-04..Cardio.Recovery.avi
http://www.fileserve.com/file/3J2cbYk/August.15-iHD-iNSANiTY-05..Pure.Cardio.n.Cardio.Abs.mp4
http://www.fileserve.com/file/vaGnF5Z/August.15-iHD-iNSANiTY-06..Cardio.Abs.avi
http://www.fileserve.com/file/8jFA2tP/August.15-iHD-iNSANiTY-07..Core.Cardio.n.Balance.avi
http://www.fileserve.com/file/J929FTv/August.15-iHD-iNSANiTY-08..Max.Interval.Circuit.avi
http://www.fileserve.com/file/fXUcWWT/August.15-iHD-iNSANiTY-09..Max.Interval.Plyo.mp4
http://www.fileserve.com/file/7pmu8Gu/August.15-iHD-iNSANiTY-10.Max.Cardio.Conditioning.avi
http://www.fileserve.com/file/st8GTpU/August.15-iHD-iNSANiTY-11..Max.Recovery.avi
http://www.fileserve.com/file/g6w9Q4n/August.15-iHD-iNSANiTY-12..Insane.Abs.avi
http://www.fileserve.com/file/GNaERdN/August.15-iHD-iNSANiTY-13..Max.Interval.Sports.Training.avi
http://www.fileserve.com/file/8w2pPJU/August.15-iHD-iNSANiTY-14..Upper.Body.Weight.Training.avi

Added on April.19.2010: Okay! Here are all DVD-covers or related art-work of this collection for interested people, specially those who asked for it here or PMed me about it ;)

Size: 42MB
iMAGE: 26 pcs




Download links:

Code:

http://d01.megashares.com/dl/5e6wEIx/iHD..of..WBB..iNSANiTY....ALL.DVDs.Scans.rar

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