[HF]Beachbody.com - Shaun T's Insanity Workout

[Nguyen Trung Hoa]

Beachbody.com - Shaun T's Insanity Workout

Totally new links - again and again!



Information:

Are You Ready To Dig Deep?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The Method Behind The Madness

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head?you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

More info:

Code:

http://www.beachbody.com/getinsanitydotcom/

This special pack includes all that you need!

All the documents - password: corben

Insanity Nutrition Guide.pdf
Insanity Intro.pdf
Insanity Calendar.pdf

Code:

http://hotfile.com/dl/61829252/ac2039c/cor_shau_docs.rar.html

And all the workouts - 200 Mb Parts, password: corben

00 - Dig Deeper.avi


Code:

http://hotfile.com/dl/61630719/f2c552d/cor_shau_00.rar.html


01 - Fit Test.avi


Code:

http://hotfile.com/dl/61631172/7bf752b/cor_shau_01.part1.rar.html
http://hotfile.com/dl/61631176/51716ae/cor_shau_01.part2.rar.html
http://hotfile.com/dl/61631177/38c07ae/cor_shau_01.part3.rar.html
http://hotfile.com/dl/61631199/58e2968/cor_shau_01.part4.rar.html
http://hotfile.com/dl/61631442/22bc7d2/cor_shau_01.part5.rar.html


02 - Plyometric Cardio Circuit.avi


Code:

http://hotfile.com/dl/61636384/7f8bc14/cor_shau_02.part1.rar.html
http://hotfile.com/dl/61636446/db5318d/cor_shau_02.part2.rar.html
http://hotfile.com/dl/61636369/b49cdcc/cor_shau_02.part3.rar.html
http://hotfile.com/dl/61635170/a134f13/cor_shau_02.part4.rar.html


03 - Cardio Power & Resistance.avi


Code:

http://hotfile.com/dl/61636312/c869623/cor_shau_03.part1.rar.html
http://hotfile.com/dl/61636283/b5db117/cor_shau_03.part2.rar.html
http://hotfile.com/dl/61722593/58048cf/cor_shau_03.part3.rar.html
http://hotfile.com/dl/61636264/910377b/cor_shau_03.part4.rar.html


04 - Cardio Recovery.avi


Code:

http://hotfile.com/dl/61722872/7d3b801/cor_shau_04.part1.rar.html
http://hotfile.com/dl/61722957/74fcfba/cor_shau_04.part2.rar.html
http://hotfile.com/dl/61722923/2738bc3/cor_shau_04.part3.rar.html
http://hotfile.com/dl/61722927/17d3378/cor_shau_04.part4.rar.html
http://hotfile.com/dl/61722908/750bdbb/cor_shau_04.part5.rar.html
http://hotfile.com/dl/61722064/208644d/cor_shau_04.part6.rar.html


05 - Pure Cardio & Cardio Abs.avi


Code:

http://hotfile.com/dl/61724558/3c55e1c/cor_shau_05.part1.rar.html
http://hotfile.com/dl/61724592/e8f9380/cor_shau_05.part2.rar.html
http://hotfile.com/dl/61724545/6921e8d/cor_shau_05.part3.rar.html
http://hotfile.com/dl/61724570/da9e1f9/cor_shau_05.part4.rar.html
http://hotfile.com/dl/61724548/7f2ad82/cor_shau_05.part5.rar.html


06 - Cardio Abs.avi


Code:

http://hotfile.com/dl/61724603/e82f019/cor_shau_06.part1.rar.html
http://hotfile.com/dl/61724544/b2e5c1c/cor_shau_06.part2.rar.html
http://hotfile.com/dl/61724572/d0d0dd1/cor_shau_06.part3.rar.html
http://hotfile.com/dl/61724953/f3385bb/cor_shau_06.part4.rar.html


07 - Core Cardio & Balance.avi


Code:

http://hotfile.com/dl/61726482/c2d5b90/cor_shau_07.part1.rar.html
http://hotfile.com/dl/61726488/c4acfa3/cor_shau_07.part2.rar.html
http://hotfile.com/dl/61726556/d870868/cor_shau_07.part3.rar.html
http://hotfile.com/dl/61726055/fc2f6b1/cor_shau_07.part4.rar.html


08 - Max Interval Circuit.avi


Code:

http://hotfile.com/dl/61726512/82b7f2c/cor_shau_08.part1.rar.html
http://hotfile.com/dl/61726604/b214b93/cor_shau_08.part2.rar.html
http://hotfile.com/dl/61727304/a6ad787/cor_shau_08.part3.rar.html
http://hotfile.com/dl/61727662/d4919d4/cor_shau_08.part4.rar.html
http://hotfile.com/dl/61726602/4c5aa68/cor_shau_08.part5.rar.html
http://hotfile.com/dl/61726821/2431158/cor_shau_08.part6.rar.html


09 - Max Interval Plyo.avi


Code:

http://hotfile.com/dl/61813031/3995fd9/cor_shau_09.part1.rar.html
http://hotfile.com/dl/61813007/369bb1c/cor_shau_09.part2.rar.html
http://hotfile.com/dl/61812983/8152179/cor_shau_09.part3.rar.html
http://hotfile.com/dl/61812988/61884a0/cor_shau_09.part4.rar.html
http://hotfile.com/dl/61813027/c6966d7/cor_shau_09.part5.rar.html
http://hotfile.com/dl/61812046/1467242/cor_shau_09.part6.rar.html


10 - Max Cardio Conditioning.avi


Code:

http://hotfile.com/dl/61813367/7ba7092/cor_shau_10.part1.rar.html
http://hotfile.com/dl/61814236/1826cc6/cor_shau_10.part2.rar.html
http://hotfile.com/dl/61814313/11c5e04/cor_shau_10.part3.rar.html
http://hotfile.com/dl/61814249/bc1726d/cor_shau_10.part4.rar.html
http://hotfile.com/dl/61813444/559dc94/cor_shau_10.part5.rar.html


11 - Max Recovery.avi


Code:

http://hotfile.com/dl/61815736/07d401e/cor_shau_11.part1.rar.html
http://hotfile.com/dl/61815748/d025651/cor_shau_11.part2.rar.html
http://hotfile.com/dl/61815738/bee3053/cor_shau_11.part3.rar.html
http://hotfile.com/dl/61815758/811e072/cor_shau_11.part4.rar.html
http://hotfile.com/dl/61814894/e251cf1/cor_shau_11.part5.rar.html


12 - Insane Abs.avi


Code:

http://hotfile.com/dl/61815774/7dae77e/cor_shau_12.part1.rar.html
http://hotfile.com/dl/61816297/1bc9df5/cor_shau_12.part2.rar.html
http://hotfile.com/dl/61817088/6464702/cor_shau_12.part3.rar.html
http://hotfile.com/dl/61815953/813be00/cor_shau_12.part4.rar.html
http://hotfile.com/dl/61815983/ec7865d/cor_shau_12.part5.rar.html
http://hotfile.com/dl/61816032/d3a41e1/cor_shau_12.part6.rar.html
http://hotfile.com/dl/61629428/b09103c/cor_shau_12.part7.rar.html


13 - Max Interval Sports Training


Code:

http://hotfile.com/dl/61818258/f51e826/cor_shau_13.part1.rar.html
http://hotfile.com/dl/61818318/480f0c1/cor_shau_13.part2.rar.html
http://hotfile.com/dl/61818400/aa1a543/cor_shau_13.part3.rar.html
http://hotfile.com/dl/61818365/84412f1/cor_shau_13.part4.rar.html
http://hotfile.com/dl/61818154/beebbef/cor_shau_13.part5.rar.html


14 - Upper Body Weight Training


Code:

http://hotfile.com/dl/61818423/3197446/cor_shau_14.part1.rar.html
http://hotfile.com/dl/61820097/2159296/cor_shau_14.part2.rar.html
http://hotfile.com/dl/61818267/1a9d7cb/cor_shau_14.part3.rar.html
http://hotfile.com/dl/61818269/6a04076/cor_shau_14.part4.rar.html
http://hotfile.com/dl/61817489/7e31319/cor_shau_14.part5.rar.html


Enjoy! Ben

Although these are my links - No need to thank me, really, these things are overrated anyway. Just download and become a big guy :D