[HF.COM]Beachbody.com - P90 Mega Pack (P90/P90M/P90x/P90x+)

[Nguyen Trung Hoa]

Beachbody.com - P90 Mega Pack (P90/P90M/P90x/P90x+)

New links - I have to work now, sorry, I'm busy, but here they are once again!

Not the same as the previous ones.

Last upload date:
31th August, 2010.

Intro:

If you're familiar with Shaun T's Insanity Workout, then you know what an exhausting and nearly impossible workout it is. In my opinion, it truly is for those who are in great shape already, and want to take a challenge.
For those who just begin to work out, or who already have a somewhat muscular body, but want to work it a little harder... The following is for you. :)

It's highly recommended (by the authors) that you complete these workouts in order, for example you should do the P90 program before you can begin the P90M, and so forth.

All workouts have the videos in mp4 format, and all the documents (nutrition plans, calendars, etc.) are included.

Power 90 - In-Home Boot Camp



Information:

Tony Horton's Power 90? Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days!

4 workouts
Sculpt Circuit 1-2
Easy moves to tone and firm your body. (29 minutes)
Sweat Cardio 1-2
Burn fat and shed inches. (36 minutes)
Sculpt Circuit 3-4
Next level for sculpting lean muscle tone. (38 minutes)
Sweat Cardio 3-4
Accelerated fat and calorie blasting. (42 minutes)
Ab Ripper 100 & 200
Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you always wanted.
Revolutionary tools
Program Guide
No guesswork! Follow the program day by day.
90-day calendar
Track your progress and stay motivated.

Password: ponin_ben

Download - 200 Mb Parts:

Code:

http://hotfile.com/dl/65612957/e3a2b91/ponin_ben_ab100.rar.html

http://hotfile.com/dl/65613721/7bb8aaf/ponin_ben_ab200.rar.html

http://hotfile.com/dl/65613541/60ee9da/ponin_ben_docs.rar.html

http://hotfile.com/dl/65614625/0631789/ponin_ben_sc12.part1.rar.html
http://hotfile.com/dl/65613662/ac4f4a3/ponin_ben_sc12.part2.rar.html

http://hotfile.com/dl/65614715/8d7f581/ponin_ben_sc34.part1.rar.html
http://hotfile.com/dl/65614648/5703124/ponin_ben_sc34.part2.rar.html

http://hotfile.com/dl/65614698/98b88ac/ponin_ben_sweat12.part1.rar.html
http://hotfile.com/dl/65614405/3751f1f/ponin_ben_sweat12.part2.rar.html

http://hotfile.com/dl/65616126/bdbf62b/ponin_ben_sweat34.part1.rar.html
http://hotfile.com/dl/65614864/f1e2946/ponin_ben_sweat34.part2.rar.html
http://hotfile.com/dl/65614681/b6c37b2/ponin_ben_sweat34.part3.rar.html


Power 90? Master Series



Information:

Advanced, targeted workouts and innovative new moves to get you lean and ripped in less time. With trainer Tony Horton.

ENJOY ALL THIS . . .
Core Cardio
Engage your core and get a lean, ripped midsection with these intense cardio and sculpting moves. (48 minutes)
Plyo Legs
An explosive lower-body workout with Tony's breakthrough plyometric moves to strengthen, sculpt, and shape your legs, hips, and glutes. (49 minutes)
Sculpt 5-6
Turn up the intensity and focus on those key areas with Tony's best total-body sculpting workout yet! (48 minutes)
Sweat 5-6
A big-time calorie-burning workout that raises the bar on your cardio and gets you totally more lean and ripped! (49 minutes)
Cardio Intervals
Burn maximum fat and reshape your body from head to toe with Tony's challenging cardio intervals. (56 minutes)
UML (Upper Middle Lower)
Get started on these innovative new sequences for a ripped upper body, chiseled abs, and a firm, sculpted butt. (40 minutes)

Password: poninm_ben

Download - 200 Mb Parts:

Code:

http://hotfile.com/dl/65825948/3b9eb19/poninm_ben_carint.part1.rar.html
http://hotfile.com/dl/65824814/dbb5b58/poninm_ben_carint.part2.rar.html

http://hotfile.com/dl/65825872/67ad924/poninm_ben_corcar.part1.rar.html
http://hotfile.com/dl/65824526/b1b7216/poninm_ben_corcar.part2.rar.html

http://hotfile.com/dl/65825933/1f8d7f1/poninm_ben_plyleg.part1.rar.html
http://hotfile.com/dl/65824626/33f8abb/poninm_ben_plyleg.part2.rar.html

http://hotfile.com/dl/65825996/db31422/poninm_ben_scu56.part1.rar.html
http://hotfile.com/dl/65825040/44ed064/poninm_ben_scu56.part2.rar.html

http://hotfile.com/dl/65828239/7361bc9/poninm_ben_swe56.part1.rar.html
http://hotfile.com/dl/65824362/b85f448/poninm_ben_swe56.part2.rar.html

http://hotfile.com/dl/65825728/918425c/poninm_ben_upmilo.part1.rar.html
http://hotfile.com/dl/65824213/de37e01/poninm_ben_upmilo.part2.rar.html


P90X - Extreme Home Fitness Program



Information:

The P90X Workout is simply one of the best ways to re-shape your body in only 90 days. With the P90X system, you have the opportunity to take a 90-day life changing journey, accompanied by world-renowned fitness instructor Tony Horton. Tony's patented P90X workout employs a revolutionary fitness concept known as Muscle Confusion.
P90X is a 90 Day Workout that Guarantees Results

12 highly intense workouts:

01 Chest & Back
The first P90X workout is a targeted strength and definition workout that emphasizes two classic upper-body exercises.
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
09 Chest, Shoulders, & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Password: poninx_ben

Download - 200 Mb Parts:

Code:

http://hotfile.com/dl/65617291/a6d242d/poninx_ben_00.rar.html

http://hotfile.com/dl/65618610/61252c8/poninx_ben_01.part1.rar.html
http://hotfile.com/dl/65617659/de57997/poninx_ben_01.part2.rar.html

http://hotfile.com/dl/65618917/67d2a6c/poninx_ben_02.part1.rar.html
http://hotfile.com/dl/65617730/b72e581/poninx_ben_02.part2.rar.html

http://hotfile.com/dl/65619302/714519c/poninx_ben_03.part1.rar.html
http://hotfile.com/dl/65618741/3b2b625/poninx_ben_03.part2.rar.html

http://hotfile.com/dl/65619032/c036004/poninx_ben_04.part1.rar.html
http://hotfile.com/dl/65619974/90660be/poninx_ben_04.part2.rar.html

http://hotfile.com/dl/65618867/ffa3eb1/poninx_ben_05.part1.rar.html
http://hotfile.com/dl/65618155/db70cfa/poninx_ben_05.part2.rar.html

http://hotfile.com/dl/65618991/c52ee81/poninx_ben_06.part1.rar.html
http://hotfile.com/dl/65617552/b37f5a9/poninx_ben_06.part2.rar.html

http://hotfile.com/dl/65818171/b782911/poninx_ben_07.part1.rar.html
http://hotfile.com/dl/65816917/532fdc3/poninx_ben_07.part2.rar.html

http://hotfile.com/dl/65818210/d19476b/poninx_ben_08.part1.rar.html
http://hotfile.com/dl/65816936/3f10bda/poninx_ben_08.part2.rar.html

http://hotfile.com/dl/65818102/acd43fb/poninx_ben_09.part1.rar.html
http://hotfile.com/dl/65817354/fb550e6/poninx_ben_09.part2.rar.html

http://hotfile.com/dl/65818467/04aefbf/poninx_ben_10.part1.rar.html
http://hotfile.com/dl/65817575/9c99809/poninx_ben_10.part2.rar.html

http://hotfile.com/dl/65818805/f1758be/poninx_ben_11.rar.html

http://hotfile.com/dl/65818058/356b62c/poninx_ben_12.rar.html

http://hotfile.com/dl/65618587/a4186e0/poninx_ben_docs.part1.rar.html
http://hotfile.com/dl/65618601/2163b5b/poninx_ben_docs.part2.rar.html
http://hotfile.com/dl/65617216/007dbf9/poninx_ben_docs.part3.rar.html


P90X Plus



Information:

Tony Horton takes your P90X workouts to the next level with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!
P90X Plus Series includes 5 NEW X-treme Workouts

Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with innovative, new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. (40 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. (45 minutes)
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. (20 minutes)

Password: poninxp_ben

Download - 200 Mb Parts:

Code:

http://hotfile.com/dl/65819741/31ae3cc/poninxp_ben_01.rar.html

http://hotfile.com/dl/65817839/3f031eb/poninxp_ben_02.rar.html

http://hotfile.com/dl/65817892/c4659ec/poninxp_ben_03.rar.html

http://hotfile.com/dl/65818021/b5278a6/poninxp_ben_04.rar.html

http://hotfile.com/dl/65818899/96f8adb/poninxp_ben_05.rar.html


Enjoy and grow big! :)
Ben