[HF.COM] BeachBody.com P90X and P90X PLUS + Guides

[Nguyen Trung Hoa]

BeachBody.com P90X and P90X PLUS + Guides



Info:

P90X? is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

WHY IS P90X SO EFFECTIVE?
The secret behind the P90X system is an advanced training technique called Muscle Confusion?, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!



3 GUIDES TO GET YOU STARTED!

P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
"How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.

Download:

Code:

http://hotfile.com/dl/44384909/2ac8604/P_90_X_Guides.rar.html
http://hotfile.com/dl/44384897/80b52b3/P_90_X_How_to_Bring_It.rar.html


01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders, & Triceps
Target both large and small upper body muscles to push you to the brink.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

Download:

Code:

http://hotfile.com/dl/44384904/62cdb07/P_90_X_09_Chest__Shoulders__Triceps.part1a.rar.html
http://hotfile.com/dl/44384902/3a35c54/P_90_X_09_Chest__Shoulders__Triceps.part2.rar.html

http://hotfile.com/dl/44384896/4dfe99c/P_90_X_Ab-Ripper.rar.html

http://hotfile.com/dl/44384929/4236b51/P_90_X_Back_Biceps.part1.rar.html
http://hotfile.com/dl/44384895/29b6b0d/P_90_X_Back_Biceps.part2.rar.html
http://hotfile.com/dl/44384937/3da3fca/P_90_X_Back_Biceps.part3.rar.html
http://hotfile.com/dl/44384917/b654e2a/P_90_X_Back_Biceps.part4.rar.html

http://hotfile.com/dl/44384901/b857b78/P_90_X_Cardio.part1.rar.html
http://hotfile.com/dl/44384915/0502abf/P_90_X_Cardio.part2.rar.html
http://hotfile.com/dl/44384912/dfa94da/P_90_X_Cardio.part3.rar.html

http://hotfile.com/dl/44384925/ca406e4/P_90_X_Chest_Back.part1.rar.html
http://hotfile.com/dl/44384911/6c9b012/P_90_X_Chest_Back.part2.rar.html
http://hotfile.com/dl/44384936/804df78/P_90_X_Chest_Back.part3.rar.html
http://hotfile.com/dl/44384907/b6c01a4/P_90_X_Chest_Back.part4.rar.html

http://hotfile.com/dl/44384945/07785db/P_90_X_Core_Synergistics.part1.rar.html
http://hotfile.com/dl/44384898/593ff1a/P_90_X_Core_Synergistics.part2.rar.html
http://hotfile.com/dl/44384919/d5778c0/P_90_X_Core_Synergistics.part3.rar.html

http://hotfile.com/dl/44384914/6ef74ad/P_90_X_Kenpo.part1.rar.html
http://hotfile.com/dl/44384913/8ee4d60/P_90_X_Kenpo.part2.rar.html
http://hotfile.com/dl/44384916/04e3de5/P_90_X_Kenpo.part3.rar.html

http://hotfile.com/dl/44384924/3600a3a/P_90_X_Legs__Back.part1.rar.html
http://hotfile.com/dl/44384920/92b6a87/P_90_X_Legs__Back.part2.rar.html
http://hotfile.com/dl/44384941/ada764d/P_90_X_Legs__Back.part3.rar.html

http://hotfile.com/dl/44384935/dfd2540/P_90_X_Polymetrics.part1.rar.html
http://hotfile.com/dl/44384942/83d574f/P_90_X_Polymetrics.part2.rar.html
http://hotfile.com/dl/44384927/d582ceb/P_90_X_Polymetrics.part3.rar.html

http://hotfile.com/dl/44384938/c564ddd/P_90_X_Shoulders_Arms.part1.rar.html
http://hotfile.com/dl/44384939/3e8118a/P_90_X_Shoulders_Arms.part2.rar.html
http://hotfile.com/dl/44384946/f6f0b59/P_90_X_Shoulders_Arms.part3.rar.html

http://hotfile.com/dl/44384923/0f22e57/P_90_X_Stretch.part1.rar.html
http://hotfile.com/dl/44384940/b2c8636/P_90_X_Stretch.part2.rar.html
http://hotfile.com/dl/44384931/e67eaf5/P_90_X_Stretch.part3.rar.html

http://hotfile.com/dl/44384922/6e03af5/P_90_X_Yoga.part1.rar.html
http://hotfile.com/dl/44384906/8072a54/P_90_X_Yoga.part2.rar.html
http://hotfile.com/dl/44384905/0584391/P_90_X_Yoga.part3.rar.html
http://hotfile.com/dl/44384934/3692526/P_90_X_Yoga.part4.rar.html
http://hotfile.com/dl/44384943/43e25c5/P_90_X_Yoga.part5.rar.html


BeachBody.com P90X PLUS (5 DVD)

P90X+ Abs Core Plus (23 min)
P90X+ Interval X Plus (45 min)
P90X+ Kenpo Cardio Plus (43 min)
P90X+ Total Body Plus (47 min)
P90X+ Upper Plus (43 min)

Download:

Code:

http://hotfile.com/dl/44384926/a73eab6/P_90_X_Abs_Core_Plus_(23_min)_(Fitness)_DVDRip_TG.part1.rar.html
http://hotfile.com/dl/44384944/fafc571/P_90_X_Abs_Core_Plus_(23_min)_(Fitness)_DVDRip_TG.part2.rar.html

http://hotfile.com/dl/44384947/bac17c1/P_90_X_Interval_X_Plus_(45_min)_(Fitness)_DVDRip_TG.part1.rar.html
http://hotfile.com/dl/44384918/1680483/P_90_X_Interval_X_Plus_(45_min)_(Fitness)_DVDRip_TG.part2.rar.html
http://hotfile.com/dl/44384930/430b94c/P_90_X_Interval_X_Plus_(45_min)_(Fitness)_DVDRip_TG.part3.rar.html

http://hotfile.com/dl/44384928/f6ac266/P_90_X_Kenpo_Cardio_Plus_(43_min)_(Fitness)_DVDRip_TG.part1.rar.html
http://hotfile.com/dl/44384932/635b4c1/P_90_X_Kenpo_Cardio_Plus_(43_min)_(Fitness)_DVDRip_TG.part2.rar.html
http://hotfile.com/dl/44384899/4fb1a77/P_90_X_Kenpo_Cardio_Plus_(43_min)_(Fitness)_DVDRip_TG.part3.rar.html

http://hotfile.com/dl/44384903/d9b3a3e/P_90_X_Total_Body_Plus_(47_min)_(Fitness)_DVDRip_TG.part1.rar.html
http://hotfile.com/dl/44384933/4882b76/P_90_X_Total_Body_Plus_(47_min)_(Fitness)_DVDRip_TG.part2.rar.html
http://hotfile.com/dl/44384910/a10eb8f/P_90_X_Total_Body_Plus_(47_min)_(Fitness)_DVDRip_TG.part3.rar.html

http://hotfile.com/dl/44384921/3ef5938/P_90_X_Upper_Plus_(43_min)_(Fitness)_DVDRip_TG.part1.rar.html
http://hotfile.com/dl/44384908/2d47db8/P_90_X_Upper_Plus_(43_min)_(Fitness)_DVDRip_TG.part2.rar.html
http://hotfile.com/dl/44384900/81324b2/P_90_X_Upper_Plus_(43_min)_(Fitness)_DVDRip_TG.part3.rar.html


Want more?
Beachbody.com - Shaun T's Insanity Workout + Guide

Code:

http://www.warez-bb.org/viewtopic.php?t=5159553

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