[RS] Insanity Workout by BeachBody.com [MP4/4.2GB]

by Nguyen Trung Hoa Sat 21 Aug 2010, 10:33 pm

Code:: www.beachbody.com/insanity/

BeachBody Insanity Workout by Shaun T - ALL 14 DVDs only 4.2GB

Description

Are You Ready To Dig Deep?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The Method Behind The Madness

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head?you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

Watch The Trailer

Code:: http://www.youtube.com/watch?v=ZLK28BHJDd8

Inside The Package

Code:: 00 - Dig Deeper.mp4 01 - Fit Test.mp4 02 - Plyometric Cardio Circuit.mp4 03 - Cardio Power & Resistance.mp4 04 - Cardio Recovery.mp4 05 - Pure Cardio & Cardio Abs.mp4 06 - Cardio Abs.mp4 07 - Core Cardio & Balance.mp4 08 - Max Interval Circuit.mp4 09 - Max Interval Plyo.mp4 10 - Max Cardio Conditioning.mp4 11 - Max Recovery.mp4 12 - Insane Abs.mp4 13 - Max Interval Sports Training.mp4 14 - Upper Body Weight Training.mp4 +Bonus: Insanity Intro.pdf Insanity Calendar.pdf Insanity Nutrition Guide.pdf

Download

Code:: http://www.rapidshare.com/files/413273738/Insane.part01.rar http://www.rapidshare.com/files/413282153/Insane.part02.rar http://www.rapidshare.com/files/413290911/Insane.part03.rar http://www.rapidshare.com/files/413306559/Insane.part04.rar http://www.rapidshare.com/files/413314450/Insane.part05.rar http://www.rapidshare.com/files/413322954/Insane.part06.rar http://www.rapidshare.com/files/413331907/Insane.part07.rar http://www.rapidshare.com/files/413340141/Insane.part08.rar http://www.rapidshare.com/files/413348087/Insane.part09.rar http://www.rapidshare.com/files/413355496/Insane.part10.rar http://www.rapidshare.com/files/413362861/Insane.part11.rar http://www.rapidshare.com/files/413369281/Insane.part12.rar http://www.rapidshare.com/files/413451015/Insane.part13.rar http://www.rapidshare.com/files/413393023/Insane.part14.rar http://www.rapidshare.com/files/413387111/Insane.part15.rar http://www.rapidshare.com/files/413396892/Insane.part16.rar http://www.rapidshare.com/files/413398333/Insane.part17.rar http://www.rapidshare.com/files/413399678/Insane.part18.rar http://www.rapidshare.com/files/413401034/Insane.part19.rar http://www.rapidshare.com/files/413402158/Insane.part20.rar http://www.rapidshare.com/files/413403473/Insane.part21.rar http://www.rapidshare.com/files/413404663/Insane.part22.rar http://www.rapidshare.com/files/413405948/Insane.part23.rar http://www.rapidshare.com/files/413407272/Insane.part24.rar http://www.rapidshare.com/files/413409013/Insane.part25.rar http://www.rapidshare.com/files/413410333/Insane.part26.rar http://www.rapidshare.com/files/413411604/Insane.part27.rar http://www.rapidshare.com/files/413412807/Insane.part28.rar http://www.rapidshare.com/files/413413939/Insane.part29.rar http://www.rapidshare.com/files/413415001/Insane.part30.rar http://www.rapidshare.com/files/413416275/Insane.part31.rar http://www.rapidshare.com/files/413417553/Insane.part32.rar http://www.rapidshare.com/files/413418817/Insane.part33.rar http://www.rapidshare.com/files/413420095/Insane.part34.rar http://www.rapidshare.com/files/413421555/Insane.part35.rar http://www.rapidshare.com/files/413423091/Insane.part36.rar http://www.rapidshare.com/files/413424989/Insane.part37.rar http://www.rapidshare.com/files/413426843/Insane.part38.rar http://www.rapidshare.com/files/413428641/Insane.part39.rar http://www.rapidshare.com/files/413430546/Insane.part40.rar http://www.rapidshare.com/files/413432291/Insane.part41.rar http://www.rapidshare.com/files/413434497/Insane.part42.rar http://www.rapidshare.com/files/413436256/Insane.part43.rar

[RS] Insanity Workout by BeachBody.com [MP4/4.2GB] Header

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