Gaiam: Qigong for Stress Relief

by Nguyen Trung Hoa Sun 22 Aug 2010, 5:01 am

Gaiam: Qigong for Stress Relief
English | 720x480 | DX50 | 29.97fps 1200kbps | Mp3 128kbps 48.0khz | 353MB

Qigong ("chee gung") is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing.
Gaiam's Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively.
Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Code:: http://www.fileserve.com/file/swhCYq2 http://www.fileserve.com/file/QtvMSu8 http://www.fileserve.com/file/bZnqU3w http://www.fileserve.com/file/Vz2nCSs